Paul Schaaf 30:07 row
6,610m
Meters
30:07.9
Time
2:16.7
Pace
386
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 131 |
April 09, 2022 12:48:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,610m | 2:16.7 | 137 | 770 | 23 | 157 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 23 | 146 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 23 | 163 |
| 30:00.0 | 2,161m | 2:18.8 | 131 | 750 | 24 | 163 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 10 | 163 |
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