Paul Schaaf 10000m row
10,000m
Meters
47:22.5
Time
2:22.1
Pace
567
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 130 |
April 10, 2022 18:47:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.5 | 10,000m | 2:22.1 | 122 | 719 | 22 | 162 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 | 146 |
| 9:24.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 156 |
| 9:36.7 | 6,000m | 2:24.1 | 117 | 701 | 22 | 164 |
| 9:49.3 | 8,000m | 2:27.3 | 109 | 676 | 22 | 164 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 23 | 180 |
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Workout Graph
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