Paul Schaaf 10000m row
10,000m
Meters
45:50.3
Time
2:17.5
Pace
580
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 129 |
April 11, 2022 15:04:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.3 | 10,000m | 2:17.5 | 135 | 763 | 23 | 159 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 144 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 23 | 155 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 23 | 161 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 24 | 163 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 24 | 175 |
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Workout Graph
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