Paul Schaaf 10000m row
10,000m
Meters
45:23.4
Time
2:16.1
Pace
585
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
April 12, 2022 14:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,000m | 2:16.1 | 139 | 777 | 23 | 159 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 23 | 140 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 24 | 159 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 24 | 160 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 24 | 169 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 24 | 169 |
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Workout Graph
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