Paul Schaaf 10000m row
10,000m
Meters
45:16.1
Time
2:15.8
Pace
587
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 131 |
April 13, 2022 15:43:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,000m | 2:15.8 | 140 | 780 | 23 | 160 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 23 | 148 |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 155 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 24 | 158 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 24 | 171 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 24 | 168 |
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