Paul Schaaf 10000m row
10,000m
Meters
46:00.4
Time
2:18.0
Pace
579
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 132 |
April 15, 2022 13:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.4 | 10,000m | 2:18.0 | 133 | 758 | 23 | 145 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | 133 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 24 | 148 |
| 9:21.4 | 6,000m | 2:20.3 | 127 | 735 | 24 | 147 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 24 | 150 |
| 9:27.4 | 10,000m | 2:21.8 | 123 | 722 | 24 | 148 |
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