Paul Schaaf 1:00:00 row
12,621m
Meters
1:00:00.0
Time
2:22.6
Pace
713
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 132 |
April 17, 2022 15:06:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,621m | 2:22.6 | 121 | 715 | 23 | 146 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 139 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 149 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 23 | 146 |
| 40:00.0 | 2,087m | 2:23.7 | 118 | 705 | 23 | 150 |
| 50:00.0 | 2,059m | 2:25.7 | 113 | 689 | 23 | 147 |
| 1:00:00.0 | 2,044m | 2:26.7 | 111 | 680 | 23 | 148 |
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Workout Graph
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