Paul Schaaf 1:00:00 row
12,864m
Meters
1:00:00.0
Time
2:19.9
Pace
740
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 130 |
April 18, 2022 11:24:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,864m | 2:19.9 | 128 | 739 | 24 | 147 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 25 | 148 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 147 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 24 | 147 |
| 40:00.0 | 2,106m | 2:22.4 | 121 | 716 | 24 | 146 |
| 50:00.0 | 2,066m | 2:25.2 | 114 | 693 | 24 | 146 |
| 1:00:00.0 | 2,056m | 2:25.9 | 113 | 687 | 24 | 148 |
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Workout Graph
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