Paul Schaaf 15000m row
15,000m
Meters
1:12:11.0
Time
2:24.3
Pace
843
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1688 |
| Drag Factor | 130 |
April 19, 2022 11:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:11.0 | 15,000m | 2:24.3 | 116 | 700 | 23 | 136 |
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 24 | 136 |
| 14:22.2 | 6,000m | 2:23.7 | 118 | 705 | 24 | 135 |
| 14:37.6 | 9,000m | 2:26.2 | 112 | 684 | 23 | 134 |
| 14:51.7 | 12,000m | 2:28.6 | 107 | 666 | 23 | 137 |
| 14:53.0 | 15,000m | 2:28.8 | 106 | 665 | 23 | 139 |
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