Paul Schaaf 15000m row
15,000
Meters
1:13:30.4
Time
2:27.0
Pace
830
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1704 |
| Drag Factor | 129 |
April 20, 2022 13:27:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:30.4 | 15,000 | 2:27.0 | 110 | 679 | 830 | 23 | 127 |
| 13:58.3 | 3,000 | 2:19.7 | 128 | 741 | 172 | 23 | 129 |
| 14:38.4 | 6,000 | 2:26.4 | 112 | 683 | 166 | 23 | 128 |
| 14:46.6 | 9,000 | 2:27.7 | 108 | 673 | 165 | 23 | 128 |
| 15:08.5 | 12,000 | 2:31.4 | 101 | 646 | 163 | 23 | 125 |
| 14:58.7 | 15,000 | 2:29.7 | 104 | 658 | 164 | 23 | 128 |
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