Paul Schaaf 15000m row
15,000m
Meters
1:14:19.5
Time
2:28.6
Pace
824
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1743 |
| Drag Factor | 129 |
April 21, 2022 12:21:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.5 | 15,000m | 2:28.6 | 107 | 666 | 23 | 127 |
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 23 | 130 |
| 15:03.3 | 6,000m | 2:30.5 | 103 | 653 | 23 | 128 |
| 14:45.2 | 9,000m | 2:27.5 | 109 | 675 | 24 | 128 |
| 15:09.6 | 12,000m | 2:31.6 | 100 | 645 | 23 | 125 |
| 15:12.0 | 15,000m | 2:32.0 | 100 | 643 | 24 | 127 |
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