Paul Schaaf 15000m row
15,000m
Meters
1:12:42.7
Time
2:25.4
Pace
836
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1678 |
| Drag Factor | 130 |
April 26, 2022 13:45:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:42.7 | 15,000m | 2:25.4 | 114 | 691 | 22 | 145 |
| 14:10.9 | 3,000m | 2:21.8 | 123 | 722 | 22 | 139 |
| 14:32.4 | 6,000m | 2:25.4 | 114 | 691 | 23 | 148 |
| 14:27.5 | 9,000m | 2:24.5 | 116 | 698 | 23 | 147 |
| 14:40.0 | 12,000m | 2:26.6 | 111 | 681 | 23 | 146 |
| 14:51.8 | 15,000m | 2:28.6 | 107 | 666 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.