Paul Schaaf 15000m row
15,000m
Meters
1:10:26.9
Time
2:20.8
Pace
855
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1688 |
| Drag Factor | 131 |
April 28, 2022 12:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:26.9 | 15,000m | 2:20.8 | 125 | 730 | 24 | 139 |
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 24 | 137 |
| 14:16.6 | 6,000m | 2:22.7 | 120 | 713 | 24 | 136 |
| 14:14.1 | 9,000m | 2:22.3 | 121 | 717 | 24 | 134 |
| 14:16.1 | 12,000m | 2:22.6 | 120 | 714 | 24 | 140 |
| 14:17.0 | 15,000m | 2:22.8 | 120 | 713 | 24 | 150 |
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Workout Graph
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