Paul Schaaf 10901m row
10,901m
Meters
49:14.0
Time
2:15.4
Pace
642
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 132 |
April 29, 2022 12:30:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 10,901m | 2:15.4 | 141 | 784 | 24 | 148 |
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 24 | 144 |
| 13:34.1 | 6,000m | 2:15.6 | 140 | 782 | 25 | 147 |
| 13:40.2 | 9,000m | 2:16.7 | 137 | 771 | 25 | 150 |
| 8:48.0 | 10,901m | 2:18.8 | 131 | 749 | 25 | 156 |
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Workout Graph
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