Paul Schaaf 1:00:00 row
11,911m
Meters
1:00:00.0
Time
2:31.1
Pace
649
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 130 |
April 30, 2022 12:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,911m | 2:31.1 | 101 | 649 | 23 | 123 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 125 |
| 20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 24 | 125 |
| 30:00.0 | 1,966m | 2:32.5 | 99 | 639 | 23 | 124 |
| 40:00.0 | 1,927m | 2:35.6 | 93 | 619 | 23 | 124 |
| 50:00.0 | 1,904m | 2:37.5 | 89 | 607 | 23 | 121 |
| 1:00:00.0 | 1,899m | 2:37.9 | 89 | 605 | 23 | 122 |
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Workout Graph
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