Paul Schaaf 1:00:00 row
11,297m
Meters
1:00:00.0
Time
2:39.3
Pace
595
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 130 |
April 30, 2022 15:10:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,297m | 2:39.3 | 87 | 597 | 22 | 122 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | 124 |
| 20:00.0 | 1,886m | 2:39.0 | 87 | 599 | 22 | 123 |
| 30:00.0 | 1,871m | 2:40.3 | 85 | 592 | 22 | 123 |
| 40:00.0 | 1,848m | 2:42.3 | 82 | 581 | 22 | 122 |
| 50:00.0 | 1,823m | 2:44.5 | 79 | 570 | 22 | 122 |
| 1:00:00.0 | 1,859m | 2:41.3 | 83 | 586 | 22 | 123 |
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Workout Graph
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