Paul Schaaf 11751m row
11,751m
Meters
54:49.8
Time
2:19.9
Pace
678
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 132 |
May 11, 2022 13:06:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.8 | 11,751m | 2:19.9 | 128 | 739 | 24 | 159 |
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 25 | 165 |
| 23:59.4 | 10,000m | 2:23.9 | 117 | 703 | 24 | 157 |
| 8:51.3 | 11,751m | 2:31.7 | 100 | 644 | 24 | 151 |
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Workout Graph
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