Paul Schaaf 21097m row
21,097m
Meters
1:40:05.6
Time
2:22.3
Pace
1208
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 2382 |
| Drag Factor | 130 |
May 14, 2022 17:16:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:05.6 | 21,097m | 2:22.3 | 121 | 717 | 23 | 160 |
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 23 | 159 |
| 22:42.9 | 10,000m | 2:16.2 | 138 | 775 | 25 | 167 |
| 24:13.0 | 15,000m | 2:25.3 | 114 | 692 | 24 | 161 |
| 25:52.8 | 20,000m | 2:35.2 | 93 | 621 | 23 | 154 |
| 5:15.9 | 21,097m | 2:23.9 | 117 | 703 | 25 | 162 |
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