Paul Schaaf 46:41 row
10,018
Meters
46:41.4
Time
2:19.8
Pace
576
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 130 |
May 15, 2022 15:52:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.4 | 10,018 | 2:19.8 | 128 | 740 | 576 | 24 | 146 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 139 | 24 | 150 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 129 | 25 | 146 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 700 | 116 | 24 | 146 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 116 | 25 | 145 |
| 46:41.4 | 1,374 | 2:26.0 | 112 | 686 | 76 | 24 | 145 |
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Workout Graph
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