Paul Schaaf 10000m row
10,000m
Meters
44:04.1
Time
2:12.2
Pace
601
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 131 |
May 16, 2022 14:06:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.1 | 10,000m | 2:12.2 | 151 | 821 | 25 | 162 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 151 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 25 | 153 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 25 | 160 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 25 | 167 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.