Paul Schaaf 1:00:00 row
11,932m
Meters
1:00:00.0
Time
2:30.8
Pace
649
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 131 |
May 18, 2022 12:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,932m | 2:30.8 | 102 | 650 | 23 | 121 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | 122 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 23 | 122 |
| 30:00.0 | 2,001m | 2:29.9 | 104 | 657 | 24 | 120 |
| 40:00.0 | 1,960m | 2:33.0 | 98 | 635 | 23 | 122 |
| 50:00.0 | 1,926m | 2:35.7 | 93 | 618 | 24 | 119 |
| 1:00:00.0 | 1,919m | 2:36.3 | 92 | 615 | 24 | 123 |
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