Paul Schaaf 1:15:00 row
16,180m
Meters
1:15:00.0
Time
2:19.0
Pace
934
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1871 |
| Drag Factor | 131 |
May 21, 2022 13:17:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,180m | 2:19.0 | 130 | 747 | 25 | 146 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 25 | 147 |
| 30:00.0 | 3,275m | 2:17.4 | 135 | 764 | 25 | 147 |
| 45:00.0 | 3,227m | 2:19.4 | 129 | 744 | 25 | 148 |
| 1:00:00.0 | 3,177m | 2:21.6 | 123 | 723 | 25 | 146 |
| 1:15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 25 | 143 |
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