Paul Schaaf 1:00:00 row
12,647m
Meters
1:00:00.0
Time
2:22.3
Pace
718
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 131 |
May 23, 2022 10:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,647m | 2:22.3 | 121 | 717 | 24 | 136 |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 24 | 139 |
| 30:00.0 | 3,158m | 2:22.4 | 121 | 716 | 24 | 136 |
| 45:00.0 | 3,103m | 2:25.0 | 115 | 694 | 24 | 137 |
| 1:00:00.0 | 3,076m | 2:26.2 | 112 | 684 | 24 | 135 |
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60 mins
erg.zone