Paul Schaaf 1:00:00 row
12,264m
Meters
1:00:00.0
Time
2:26.7
Pace
679
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 130 |
May 23, 2022 14:48:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,264m | 2:26.7 | 111 | 680 | 23 | 138 |
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 23 | 140 |
| 30:00.0 | 3,028m | 2:28.6 | 107 | 666 | 24 | 138 |
| 45:00.0 | 3,048m | 2:27.6 | 109 | 674 | 24 | 139 |
| 1:00:00.0 | 3,055m | 2:27.2 | 110 | 676 | 24 | 136 |
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60 mins
erg.zone