Paul Schaaf 1:00:00 row
12,859m
Meters
1:00:00.0
Time
2:19.9
Pace
739
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 130 |
May 24, 2022 10:28:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,859m | 2:19.9 | 128 | 739 | 24 | 136 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 25 | 137 |
| 30:00.0 | 3,235m | 2:19.1 | 130 | 747 | 25 | 138 |
| 45:00.0 | 3,123m | 2:24.0 | 117 | 702 | 25 | 137 |
| 1:00:00.0 | 3,079m | 2:26.1 | 112 | 685 | 24 | 134 |
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60 mins
erg.zone