Paul Schaaf 1:00:00 row
12,294m
Meters
1:00:00.0
Time
2:26.4
Pace
683
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 128 |
May 28, 2022 14:04:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,294m | 2:26.4 | 112 | 683 | 24 | 128 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 24 | 133 |
| 30:00.0 | 3,054m | 2:27.3 | 109 | 676 | 24 | 128 |
| 45:00.0 | 2,985m | 2:30.7 | 102 | 651 | 24 | 128 |
| 1:00:00.0 | 2,993m | 2:30.3 | 103 | 654 | 24 | 126 |
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60 mins
erg.zone