Paul Schaaf 1:00:00 row
13,291m
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 130 |
May 29, 2022 11:41:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291m | 2:15.4 | 141 | 784 | 25 | 151 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 24 | 129 |
| 30:00.0 | 3,250m | 2:18.4 | 132 | 753 | 25 | 140 |
| 45:00.0 | 3,293m | 2:16.6 | 137 | 772 | 25 | 158 |
| 1:00:00.0 | 3,460m | 2:10.0 | 159 | 847 | 26 | 177 |
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60 mins
erg.zone