Paul Schaaf 1:00:00 row
12,588m
Meters
1:00:00.0
Time
2:22.9
Pace
711
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 130 |
June 01, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,588m | 2:22.9 | 120 | 711 | 24 | 127 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 24 | 126 |
| 30:00.0 | 3,157m | 2:22.5 | 121 | 715 | 24 | 129 |
| 45:00.0 | 3,069m | 2:26.6 | 111 | 682 | 24 | 127 |
| 1:00:00.0 | 3,065m | 2:26.8 | 111 | 680 | 24 | 127 |
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60 mins
erg.zone