Paul Schaaf 1:00:00 row
12,649m
Meters
1:00:00.0
Time
2:22.3
Pace
718
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 128 |
June 02, 2022 16:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,649m | 2:22.3 | 121 | 718 | 24 | 136 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 24 | 134 |
| 30:00.0 | 3,139m | 2:23.3 | 119 | 708 | 24 | 133 |
| 45:00.0 | 3,080m | 2:26.1 | 112 | 686 | 24 | 139 |
| 1:00:00.0 | 3,097m | 2:25.3 | 114 | 692 | 24 | 139 |
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60 mins
erg.zone