Paul Schaaf 1:00:00 row
13,063m
Meters
1:00:00.0
Time
2:17.7
Pace
758
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 129 |
June 05, 2022 16:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,063m | 2:17.7 | 134 | 760 | 24 | 149 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 24 | 142 |
| 30:00.0 | 3,205m | 2:20.4 | 126 | 735 | 24 | 142 |
| 45:00.0 | 3,192m | 2:20.9 | 125 | 729 | 24 | 144 |
| 1:00:00.0 | 3,320m | 2:15.5 | 141 | 783 | 25 | 170 |
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60 mins
erg.zone