Paul Schaaf 30:08 row
7,268m
Meters
30:08.8
Time
2:04.4
Pace
464
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 133 |
June 06, 2022 13:15:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,268m | 2:04.4 | 182 | 925 | 25 | 173 |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 25 | 170 |
| 30:00.0 | 3,566m | 2:06.1 | 174 | 899 | 27 | 176 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 8 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 mins
erg.zone