Paul Schaaf 1:00:00 row
12,500m
Meters
1:00:00.0
Time
2:24.0
Pace
703
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 129 |
June 07, 2022 20:00:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,500m | 2:24.0 | 117 | 703 | 23 | 135 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 23 | 136 |
| 30:00.0 | 3,096m | 2:25.3 | 114 | 692 | 24 | 135 |
| 45:00.0 | 3,077m | 2:26.2 | 112 | 685 | 24 | 137 |
| 1:00:00.0 | 3,068m | 2:26.6 | 111 | 681 | 24 | 132 |
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60 mins
erg.zone