Paul Schaaf 1:00:00 row
12,649m
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 130 |
June 08, 2022 11:16:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,649m | 2:22.3 | 121 | 718 | 24 | 125 |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 24 | 126 |
| 30:00.0 | 3,134m | 2:23.5 | 118 | 706 | 25 | 126 |
| 45:00.0 | 3,152m | 2:22.7 | 120 | 713 | 25 | 123 |
| 1:00:00.0 | 3,070m | 2:26.5 | 111 | 682 | 25 | 127 |
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60 mins
erg.zone