Paul Schaaf 1:00:00 row
12,631m
Meters
1:00:00.0
Time
2:22.5
Pace
715
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 130 |
June 14, 2022 15:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,631m | 2:22.5 | 121 | 716 | 24 | 130 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 24 | 127 |
| 30:00.0 | 3,116m | 2:24.4 | 116 | 699 | 24 | 130 |
| 45:00.0 | 3,113m | 2:24.5 | 116 | 698 | 24 | 133 |
| 1:00:00.0 | 3,079m | 2:26.1 | 112 | 685 | 24 | 130 |
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60 mins
erg.zone