Paul Schaaf 52:03 row
11,217m
Meters
52:03.7
Time
2:19.2
Pace
647
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 132 |
June 20, 2022 13:57:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.7 | 11,217m | 2:19.2 | 130 | 746 | 24 | 153 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 23 | 145 |
| 30:00.0 | 3,199m | 2:20.6 | 126 | 732 | 24 | 156 |
| 45:00.0 | 3,184m | 2:21.3 | 124 | 726 | 25 | 155 |
| 52:03.7 | 1,429m | 2:28.2 | 107 | 669 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 mins
erg.zone