Paul Schaaf 30:08 row
6,523m
Meters
30:08.7
Time
2:18.6
Pace
376
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
July 01, 2022 14:45:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,523m | 2:18.6 | 131 | 752 | 22 | 149 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 22 | 128 |
| 30:00.0 | 3,216m | 2:19.9 | 128 | 739 | 23 | 171 |
| 30:08.7 | 18m | 4:01.6 | 25 | 385 | 0 | 172 |
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60 mins
erg.zone