Paul Schaaf 21:26 row
5,022m
Meters
21:26.8
Time
2:08.1
Pace
311
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 130 |
July 05, 2022 13:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,022m | 2:08.1 | 166 | 872 | 23 | 168 |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 23 | 165 |
| 21:26.8 | 1,492m | 2:09.6 | 161 | 853 | 25 | 176 |
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60 mins
erg.zone