Paul Schaaf 21:33 row
5,027m
Meters
21:33.0
Time
2:08.6
Pace
311
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 130 |
July 11, 2022 18:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,027m | 2:08.6 | 165 | 866 | 24 | 172 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 24 | 170 |
| 21:33.0 | 1,523m | 2:09.0 | 163 | 860 | 25 | 177 |
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60 mins
erg.zone