Paul Schaaf 1:00:00 row
12,807m
Meters
1:00:00.0
Time
2:20.5
Pace
731
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 129 |
July 15, 2022 14:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,807m | 2:20.5 | 126 | 733 | 23 | 152 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | 138 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | 150 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | 151 |
| 40:00.0 | 2,111m | 2:22.1 | 122 | 719 | 24 | 153 |
| 50:00.0 | 2,139m | 2:20.2 | 127 | 736 | 25 | 156 |
| 1:00:00.0 | 2,105m | 2:22.5 | 121 | 716 | 25 | 166 |
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60 mins
erg.zone