Paul Schaaf 1:00:00 row
12,662
Meters
1:00:00.0
Time
2:22.1
Pace
718
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 131 |
July 18, 2022 11:27:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,662 | 2:22.1 | 122 | 719 | 718 | 24 | 136 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 138 | 24 | 139 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 706 | 117 | 24 | 134 |
| 30:00.0 | 2,127 | 2:21.0 | 125 | 729 | 121 | 24 | 135 |
| 40:00.0 | 2,095 | 2:23.1 | 119 | 710 | 118 | 24 | 137 |
| 50:00.0 | 2,037 | 2:27.2 | 110 | 677 | 112 | 24 | 137 |
| 1:00:00.0 | 2,029 | 2:27.8 | 108 | 672 | 112 | 24 | 139 |
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60 mins
erg.zone