Paul Schaaf 1:00:00 row
12,546m
Meters
1:00:00.0
Time
2:23.4
Pace
707
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 130 |
July 19, 2022 10:35:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,546m | 2:23.4 | 119 | 707 | 24 | 134 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 132 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 25 | 139 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 25 | 134 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 24 | 134 |
| 50:00.0 | 2,008m | 2:29.4 | 105 | 661 | 24 | 133 |
| 1:00:00.0 | 2,004m | 2:29.7 | 104 | 659 | 24 | 137 |
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60 mins
erg.zone