Paul Schaaf 1:00:00 row
12,926m
Meters
1:00:00.0
Time
2:19.2
Pace
743
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 129 |
July 20, 2022 12:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,926m | 2:19.2 | 130 | 746 | 24 | 147 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 138 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 25 | 148 |
| 30:00.0 | 2,141m | 2:20.1 | 127 | 737 | 25 | 145 |
| 40:00.0 | 2,124m | 2:21.2 | 124 | 727 | 25 | 149 |
| 50:00.0 | 2,132m | 2:20.7 | 126 | 732 | 25 | 151 |
| 1:00:00.0 | 2,127m | 2:21.0 | 125 | 729 | 25 | 156 |
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60 mins
erg.zone