Paul Schaaf 45:59 row
10,030m
Meters
45:59.8
Time
2:17.5
Pace
586
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 130 |
July 22, 2022 15:57:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,030m | 2:17.5 | 134 | 762 | 24 | 146 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 136 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 25 | 144 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 25 | 145 |
| 40:00.0 | 2,075m | 2:24.5 | 116 | 698 | 25 | 146 |
| 45:59.8 | 1,400m | 2:08.5 | 165 | 867 | 25 | 175 |
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60 mins
erg.zone