Paul Schaaf 38:28 row
8,386m
Meters
38:28.5
Time
2:17.6
Pace
488
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 127 |
July 25, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.5 | 8,386m | 2:17.6 | 134 | 761 | 24 | 153 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 23 | 136 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 24 | 140 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 25 | 169 |
| 38:28.5 | 1,880m | 2:15.2 | 142 | 786 | 25 | 171 |
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60 mins
erg.zone