Paul Schaaf 31:16 row
7,029m
Meters
31:16.0
Time
2:13.4
Pace
419
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 127 |
July 30, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,029m | 2:13.4 | 147 | 806 | 25 | 151 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | 144 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 26 | 147 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 26 | 159 |
| 31:16.0 | 302m | 2:05.8 | 176 | 904 | 27 | 176 |
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60 mins
erg.zone