Paul Schaaf 1:00:00 row
12,803m
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 128 |
August 01, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803m | 2:20.5 | 126 | 733 | 24 | 151 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 137 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 25 | 148 |
| 30:00.0 | 2,144m | 2:19.9 | 128 | 739 | 25 | 154 |
| 40:00.0 | 2,048m | 2:26.4 | 111 | 683 | 24 | 147 |
| 50:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 | 155 |
| 1:00:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | 168 |
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60 mins
erg.zone