Paul Schaaf 46:14 row
10,166m
Meters
46:14.0
Time
2:16.4
Pace
595
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 130 |
August 02, 2022 13:57:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.0 | 10,166m | 2:16.4 | 138 | 774 | 25 | 153 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 | 145 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 26 | 152 |
| 30:00.0 | 2,169m | 2:18.3 | 132 | 755 | 26 | 155 |
| 40:00.0 | 2,161m | 2:18.8 | 131 | 750 | 26 | 157 |
| 46:14.0 | 1,342m | 2:19.3 | 129 | 745 | 26 | 164 |
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60 mins
erg.zone