Paul Schaaf 40:58 row
8,702m
Meters
40:58.9
Time
2:21.2
Pace
497
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
August 08, 2022 16:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.9 | 8,702m | 2:21.2 | 124 | 727 | 24 | 148 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | 148 |
| 20:00.0 | 2,149m | 2:19.5 | 129 | 742 | 25 | 147 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 25 | 149 |
| 40:00.0 | 2,054m | 2:26.0 | 112 | 686 | 25 | 149 |
| 40:58.9 | 161m | 3:02.9 | 57 | 496 | 23 | 149 |
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60 mins
erg.zone