Paul Schaaf 45:52 row
10,028m
Meters
45:52.1
Time
2:17.2
Pace
584
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 127 |
August 09, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.1 | 10,028m | 2:17.2 | 135 | 766 | 24 | 152 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 148 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 25 | 151 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 25 | 149 |
| 40:00.0 | 2,099m | 2:22.9 | 120 | 712 | 25 | 151 |
| 45:52.1 | 1,279m | 2:17.6 | 134 | 761 | 26 | 171 |
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60 mins
erg.zone