Paul Schaaf 50:10 row
10,703m
Meters
50:10.7
Time
2:20.6
Pace
611
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 129 |
August 12, 2022 14:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.7 | 10,703m | 2:20.6 | 126 | 732 | 24 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 24 |
| 30:00.0 | 2,111m | 2:22.1 | 122 | 719 | 25 |
| 40:00.0 | 2,137m | 2:20.3 | 127 | 735 | 26 |
| 50:00.0 | 2,125m | 2:21.1 | 124 | 728 | 26 |
| 50:10.7 | 31m | 2:52.5 | 68 | 534 | 13 |
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60 mins
erg.zone